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Mental Wellness Support Circle

Weekly mental wellness support circles are led by our Elders and Knowledge Keepers. This may include storytelling, sharing, drumming, and songs. The group and guest speakers guide circle topics and activities may be invited to share and provide numerous benefits for both individuals and for the community. 

  • By participating in a weekly sharing circle, members can develop a sense of connection and belonging within their community. This can be particularly important for those who may feel isolated or disconnected from their cultural roots.
  • Sharing circles are non-judgmental and supportive spaces where members can share their thoughts, feelings, and experiences without fear of criticism or ridicule.
  • By sharing their stories and experiences, members can gain a sense of relief and release, which can help to promote healing and well-being. The use of drumming and songs can also help to create a calming and grounding atmosphere that can promote relaxation and stress relief.
  • Sharing circles can provide an opportunity for members to learn about their cultural traditions and teachings, as well as to share their own knowledge and experiences with others.

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